Start Vertical Jump Exercise Slowly for Stability
October 5, 2009 11:10 pm SportsWhenever you try a new exercise or workout that you have not done before and want to add to your vertical jump training you should start off slow to get a feel for the exercise. If you do not get a feel for the exercise then you could injure yourself by falling or pulling something. If you want to gain inches on your vertical then you need to know how to do the exercise correctly. And in order to do the exercise correctly you need to move slowly and find out how to do it. Remembering to start slowly before your workout can help you do the exercise right the first time.